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This program is modeled after notes written by me during my own recovery and fitness journey after major surgery. A five-day-per-week home exercise program emphasizing cardiovascular endurance alongside flexibility, mobility, stability and strength. Inspired by gradual walking and strength checkpoints, this is a flexible beginner framework—not a postoperative rehabilitation protocol.
Includes:
30-Day Meal Plan
12 In person Or Online Sessions
This program is modeled after notes written by me during my own recovery and fitness journey after major surgery. A five-day-per-week home exercise program emphasizing cardiovascular endurance alongside flexibility, mobility, stability and strength. Inspired by gradual walking and strength checkpoints, this is a flexible beginner framework—not a postoperative rehabilitation protocol.
Includes:
30-Day Meal Plan
12 In person Or Online Sessions