Foundations 4 Fitness is a mobile, community based, personal training company. We travel to you! F4F focuses on the four pillars of fitness - flexibility, mobility, stability, and strength. Matt (the founder) of foundations for fitness started his recovery after a major surgery put him in a coma for four months. After learning to walk and talk again he decided to start his fitness journey, building the foundations that would later inspire him to start the business today.